Users icon121k Users
Habits icon677k Habits
Goals icon493k Goals
Smart watch alerts icon514k Alerts

Habit Tracker

Create reoccurring habits that you would like to achieve on a daily or weekly basis. Easily colour code and tag your habits and set notifications to help you remember to complete them. With our habit tracker you can move your habits to a different day within a 7 day window should your daily life get in the way.

Habit Tracking
7 Days App Home Page

This app has been my secret weapon in achieving my goals. With its help, I've turned my dreams into reality, one milestone at a time.

- Emily Johnson

Using this app is a breeze! Its intuitive design and user-friendly interface make tracking my goals effortless. Finally, a tool that simplifies the journey to success.

- Marcus Rodriguez

Goal Setting

Transform your aspirations into achievements with our intuitive goal-setting app. Seamlessly tailor goals to fit your lifestyle. Stay on track with progress tracking, reminders, and adaptive scheduling. Our user-friendly interface ensures effortless navigation, empowering you to conquer goals with confidence.

Goal Setting
7 Days App Goals Page

Using this habit tracking app has been a game-changer for me. It keeps me accountable and motivated, turning my aspirations into daily habits effortlessly.

- Nathan Thompson

Thanks to this app, I've not only hit my goals but surpassed them! It's transformed my aspirations into tangible achievements, and I couldn't be more grateful.

- Olivia Lee

Progress with Friends

Habit tracking is more effective with friends by your side. Share your progress, support each other, and stay motivated together. With our app, you can cheer each other on, and celebrate milestones collectively. Harness the power of community to build lasting habits and achieve your goals faster.

7 Days App Friends Page

Your habit tracking app empowers me daily! It's intuitive, encouraging, and helps me achieve my goals effortlessly each week.

- Samantha Johnson

Your habit tracking app revolutionized my routines! Easy to use, motivating, and transformative. Couldn't imagine life without it!

- John Stevenage

Daily Inspiration

Daily inspiration is crucial for personal growth and motivation. It ignites passion, fuels creativity, and encourages us to strive for excellence. With a constant dose of inspiration, we unlock our full potential and embrace life's limitless possibilities.

7 Days App Quote Page

Your habit tracking app is a game-changer! It keeps me accountable, motivated, and on track to surpass my goals. Truly exceptional!

- Mike Davis

This app is a lifesaver! It's user-friendly, motivating, and keeps me focused on my growth journey every day. Highly recommend!

- Jamila Jackson


In order to self improve, it is essential to review your progress. It provides valuable insights, identifies trends, and uncovers patterns in your habits. By understanding your trends, you can make informed judgments, make adjustments where necessary, and develop effective strategies for success.

Power of Reflection
7 Days App Statistics Page

Your habit tracking app is a blessing! It keeps me disciplined, organized, and feeling youthful. Thank you for enhancing my life!

- Eleanor Thompson

This app is fantastic! It's simple, effective, and has helped me build healthier habits effortlessly. Thanks so much Team 7 Days for your great app!

- Pedro Silva


Reminders are vital for goal achievement. They keep our objectives at the forefront of our minds, reinforcing our commitment and focus. By setting regular reminders, we stay accountable, maintain motivation, and increase the likelihood of reaching our desired outcomes.

Power of Reminders
7 Days App Reminders Page

Yo, this app is fire! It's like having a personal coach in my pocket, keeping me on top of my game day in, day out. Mad props!

- Malik Williams

This app is like sunshine in my day! It's vibrant, uplifting, and keeps me smiling as I conquer my ever growing list of goals. Love it!

- Sarah White

World Class

Drawing inspiration from inspirational people fuels our own aspirations. Their achievements and qualities serve as a guiding light, motivating us to push boundaries, persevere through challenges, and strive for greatness in our own endeavors. They embody what is possible and inspire us to reach higher.

Recommended Books
7 Days App Quotes Page

Whoa, this app is seriously my hype squad! It's like having a personal cheerleader, keeping me motivated and smashing my goals with a smile!

- Lily Smith

Dude, this app is pure genius! It's like coding for your habits—efficient, sleek, and totally optimized. A must-have tool in my tech arsenal.

- Ryan Bontoft

Dark Mode

Dark mode is beneficial for eye health. The darker color scheme reduces screen glare and minimises blue light exposure, decreasing eye strain and fatigue. It enhances readability and contrast, allowing our eyes to relax and reducing the risk of long-term vision problems.

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7 Days App in Dark Mode

Customer Service

Contact our five star customer support team and we will get back to you via email within 24 hours (Monday - Friday).

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